Having a blended fruit drink can be the best way to pack a punch into your morning and create a glow on your face.
You might want to forget the coffee and tea after you read this, for research says a smoothie - which is a drink blended with vitamins, can bring energy to your diet. Drinking one in the morning helps keep you from having empty carbohydrates in the form of sweet doughnuts and other eats, but the biggest advantage of a smoothie as opposed to other juices is that it has natural fiber which helps to cleanse the digestive tract.
A smoothie that has berries can help fight wrinkles and other skin ageing signs, as berries have antioxidants. They are also a way to control blood sugar that can play spoilsport with one's complexion.
No comments:
Post a Comment