Subway, the international chain has come a long way ever since they came to India in 2001. Over the past 12 13 years, the distinctive Subway Sandwich logo has sprung up on high streets in cities across the subcontinent. Youth in India have warmed to the image of the American chain, and made it one of their favorite places to swarm to, and hang out in.
The media in India has been debating the claim that eating Subway Sandwiches is good for maintaining or even reducing weight. This puts Subway in a league apart, from other calories highloaders like McDonald's and Burger King. The debate, not officially resolved in India at least, originates from the story of Indiana University (USA) student Jared Fogle.
Reports indicate that Fogle, who once weighed a monstrous 435 pounds, credits a strict Subway diet for helping him shed his enormous bulk. Fogle had experimented with other diets for years, to no avail, before he happened upon a nutritional information brochure at a Subway outlet, which mentioned how you could lose weight by eating two subway sandwiches that contained less than 6 gm of fat daily. How true! I too tries out their range of sandwiches and found it low in calories and stuffed with a lot of greens and veggies, rich in anti-oxidants. I too have shed some weight however cannot attribute it totally to the Subway sandwiches.
The ambience at Subway outlets are neat, the seats are well spaced out, just the perfect place to kick back and rest a while and have your lunch or a small snack and move on. However, the sandwiches don't come cheap...but offer a good value for your money.
Reports indicate that Fogle, who once weighed a monstrous 435 pounds, credits a strict Subway diet for helping him shed his enormous bulk. Fogle had experimented with other diets for years, to no avail, before he happened upon a nutritional information brochure at a Subway outlet, which mentioned how you could lose weight by eating two subway sandwiches that contained less than 6 gm of fat daily. How true! I too tries out their range of sandwiches and found it low in calories and stuffed with a lot of greens and veggies, rich in anti-oxidants. I too have shed some weight however cannot attribute it totally to the Subway sandwiches.
The ambience at Subway outlets are neat, the seats are well spaced out, just the perfect place to kick back and rest a while and have your lunch or a small snack and move on. However, the sandwiches don't come cheap...but offer a good value for your money.
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